Longevity Assistant

A private, self-hosted assistant that unifies your wearable data to guide training and recovery.

Unified view

Brings sleep, heart-rate variability, activity and workouts together in one place.

Readiness & guidance

Turns your recovery and training-load signals into a daily readiness score and clear guidance.

Ask questions

An assistant interprets your trends and answers questions about training and recovery.

Connects, with your permission, to Oura, Garmin and Strava, plus your own manual notes.

This is a personal, non-commercial project. Your health data stays on a private server that you control and is used only to show you your own information. It is not a medical device and does not provide medical advice.